Advanced focuses on back bends, inversions, twists, as well as refining standing poses using the principles of proper alignment. Students must have a strong command of yoga poses. Drop-ins with approval only.

Beginner I is a class for those new to yoga. This class will introduce the fundamentals of yoga, showing how yoga can increase strength, balance and flexibility. Exploration of basic standing and seated postures, breathing and relaxation techniques.

Beginner II is a continuation of Beginner I.  In this class endurance and refining the poses will be the focus.  Students will learn simple back bending poses and shoulder stand.

Deep Stretch (Yin) is a quiet practice that targets the deeper tissues that lie beneath the muscle layer. These deep tissues tend to "shrink wrap" our joints, blood vessels and nerves as they injure or age. This deep stretch class will improve joint flexibility, re-lubricate the joints, and foster a quiet, meditative state. This is the perfect complement to a more active yoga practice. Open to everyone.

Gentle Beginner is a combination of Gentle I and Beginner I. While Beginner I poses will be taught, students will learn how to accommodate for any body issues.

Gentle/Restorative Level I is a slower paced class with an emphasis on de-stressing and building a foundation of strength, flexibility and balance. It is for those seeking a quieter environment or those with physical challenges. Taught in a comfortable, gentle way with relaxation, breathing awareness and other stress reduction techniques.

Gentle/Restorative Level II class for those students who have previously completed a Gentle/Restorative class at TYC. Using the principles of proper alignment, this class is designed to improve flexibility, balance, learn relaxation techniques for tight muscles and stress, target body issues, as well as learn more intense and difficult yoga postures which make the student feel good both physically and mentally. Students will leave each class feeling rejuvenated and relaxed!

Intermediate classes focus on backbends and inversion poses with the major focus being headstand, shoulder stand, and handstand prep.  Student MUST have a strong yoga practice and full understanding of the basic asanas. Students must have permission to attend this class.

Early AM / Mixed Levels Students will enjoy joining breath to movement in a dynamic meditation in motion. This style uses Sun Salutations (Surya Namaskar) to move smoothly from one yoga pose to another. Some prior experience with Sun Salutation will be helpful. Expect to leave the class refreshed and energized.

Partner Stretch is a mini session where strength, balance and concentration will be shared, enhanced and enjoyed with the assistance of a partner. Increase your stretch and add stability to your poses. Join with a friend, spouse or relative or come alone!

Yoga for Men is what is says – just for men! Guys are the most resistant to yoga, yet often have the most to gain. The combination of stretches and resistance poses simultaneously strengthens and loosens the body. Learn how to alleviate sore backs and other muscles, increase energy, focus and relieve stress due to work and busy lives.

Yoga Therapy is for the student dealing with stress, arthritis, or healing from past injuries and looking for something to bring comfort to their body. Modified as needed for each person, the class will use gentle movement, breathing, and relaxation in a healing environment. The student will be "working" to restore strength, range of motion, and energy. Limited to 6 students.

Yoga for Weight Loss focuses on the physical and emotional imbalances that contribute to excess weight. Burn calories, tone muscles, curb cravings, and promote glandular balance with techniques that can transform your body and your life. Students must have completed at least one Beginner I session.

Yoga on the Ball This is a fun class combining yoga poses and an exercise ball to help build strength and challenge your balance.  You will learn yoga poses to strengthen, tone, sculpt and relax –all using the ball.  Class is limited to 8 students.  Balls provided.

Prenatal, Parent's and Children's Classes