9126 Center Street   |   Olde Towne   |   Manassas, Virginia   |   703.330.7799
Workshops and Seminars - Spring 2008

Learn to Mediatate with Janet Kim
Saturday, April 19
1:00PM – 3:00PM
$30
In this introduction to meditation, we will focus on centering techniques from different traditions and learn how these techniques can assist each of us on our inner journey of self-discovery. It is through meditation that we experience inner joy. 2 CEU’s

Ease into Arm Balances with Kelly
Sunday, April 27
10:00AM – 12 Noon
$30
This is a class designed to teach the art of “playing” with gravity! Arm balances provide an individual with strength, focus and an artistic ability to get creative with their body. Learn the tricks to help aide in muscle memory so the impossible becomes possible. For Intermediate to Advanced students.

The Five Tibetans or Five Rites of Rejuvenation with Gretchen
Saturday, May 10
1:00PM – 3:00PM
$30
A yogic system of energizing exercises believed to have originated in the Himalayas. The 5 T’s have been called the fountain of youth and stimulate the flow of energy through the Chakra system and rejuvenate the entire body. They encourage tone, strength, and resilience; over time building your ability to experience the regular flow of life energy. This introductory session will enable you to put the 5T’s into a daily practice.

Partner Stretches with Ely
Saturday, May 31
1:00 PM – 3:00PM
$30
Join us for fun as we explore yoga with a partner. With your partner, you learn how to develop and extend your postures (asanas) by exchanging energy in an enjoyable way. This is a great way to introduce a friend to the benefits of yoga. All levels welcome! It is not necessary to bring a partner!

Bend and Be Straight; Empty and Be Full with Gretchen
Saturday, June 7
1:00PM – 3:00PM
$33
A yoga and clay workshop. Open and relax your body and mind with gentle and restorative yoga poses. We will then explore the yielding nature of clay to express and contain your deepest desires. Price includes $3 for supplies.

Meditation with Trish Kapinos
Saturday, June 7
1:00PM – 3:00PM
$30
An Introduction to Shaktipat Meditation. A great place to start for newcomers or beginners. Come and discover how to harness the power within yourself to find inner peace and harmony. Learn how you can create an inner space to connect deeply with yourself and the divine. The workshop(s) will guide you through simple meditation techniques that will help to heighten your awareness and increase your ability to be present and in the moment.

Intermediate Meditation with Trish Kapinos
Saturday, June 7
3:15 PM – 4:15 PM
$25
At this level, you are no longer learning information or practicing techniques, you are deepening your connection, aligning your Self with your purpose. Begin to clear negative imprints and allow your inner bliss to deepen and extend into all areas of your life. As you expand from this space your life force grows, love grows and peace grows.
Pre-Requisites:
Completion of 2 meditation workshops with Trish or be maintaining a regular meditation practice



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