Gallery Walk in Old Town Manassas featuring Patt
Friday, May 3, 6:00PM – 9:30PM        FREE!

Come out and enjoy this FREE annual event! The Yoga Connection is proud to be sponsoring our very own Patt Wattanasupt. He will be displaying his eye catching photography taken around the world. We will have live music, drinks and goodies for tasting! Other merchants of Old Town will be displaying artwork by local, featured artists. Follow the balloons to each destination!

For more information about the Spring Gallery Walk, go to www.manassasgallerywalk.com.
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Potluck Yoga with Toni CANCELED
Saturday, May 18, 1:00PM – 3:00PM        $30

Join Toni for this fun yoga class where each student will contribute their favorite yoga pose to make up this class for all to explore! Easy to the more challenging poses will be welcome, but no inversions as we do not want to scare off our students! All levels welcome.

Learning to Meditate with Janet Kim
Saturday, Jun. 22, 1:00PM – 3:00PM        $30

Would you like to reduce your stress and anxiety; improve your ability to concentrate, strengthen your immune system or just sleep more soundly? If so, meditation may be for you. In this workshop you will be introduced to meditation techniques such as mindfulness, centered presence, compassion building meditations (loving kindness), mantras and visualizations. Through the exposure of these methods, you may resonate with one and hopefully develop a personal meditation practice.

Janet Kim (RYT 500) started meditating in 1986 after attending a meditation intensive sponsored by SYDA Yoga held at Catholic University. She received Shaktipat initiation from Gurumayi 2 years later in South Fallsburg, NY. Janet attended Tibetan Buddhist meditation in 1990. She was introduced to Vipassana/mindfulness by Sarah Powers in 2005. Janet is also a certified Anusara® Yoga Instructor.

Students must give 7 days notice to cancel from a workshop. A $5 fee will be subtracted from the refund.