Liberate your Neck and Shoulders! with Chris Squires
Saturday, January 21 RESCHEDULED: Saturday, February 18, 1:00PM – 4:00PM        $40

In this three hour class, you will learn basic shoulder anatomy, common shoulder issues, self-treatment techniques, and qigong exercises for releasing shoulder tension and healing old injuries.

Yoga for a Healthy Heart with Marsha McClellan
Saturday, February 4, 1:00PM – 3:00PM        $30

All proceeds donated to the American Heart Association.
In honor of Wear Red Day, please join us for ways to improve our heart health by using simple yoga poses to increase our heart rates and relaxing poses to help with stress.

Yoga for Winers with Shernita Parker, Wine Tasting at the Opera House Gourmet
Sunday, February 5, 4:00PM – 5:15PM, Yoga
                               5:30, wine tasting               $40 (includes wine)

Join us for a fun yoga class with Shernita followed by a tasting of various wines and appetizers with Jan Alten at the Opera House Gourmet! Yoga and wine tasting experience not necessary! Must be over 21!

Arouse the Supple Spine with Lorraine McCleary
Saturday, March 24, 1:00PM – 3:00PM        $30

The spine is designed to strongly support the body. However, it should also move with fluidity and grace. Unfortunately, this flexibility can be lost through injury, disease, disuse, or aging. Come explore ways to soften and open the spine to new levels of suppleness. Students some level of yoga experience are welcome, but no acute injuries please.

Students must give 7 days notice to cancel from a workshop. A $5 fee will be subtracted from the refund.