Stretches for Athletes with Kelly Tynes
October 10:  1:00PM – 3:00PM          $30

Athletes can benefit from yoga by learning how to use the body in a more efficient way to improve athletic performance. Yoga is an effective way to both stretch and strengthen the body. Learn poses for physical balance, increasing mental alertness, and how to help prevent injuries and discomforts while training. Join us in a workshop dedicated to all athletes – serious and the not so serious. 

               

Yoga Nidra with Janet Kim (RYT 500)
October 17:  1:00 – 3:00 PM             $30       2 CEU’s

Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness.  Janet’s voice will systematically guide you to explore your physical body, then move through specific points within the body.  Through setting intentions in Yoga Nidra, we can make positive, lasting change in our lives!

Janet is a Certified Anusara® Yoga Instructor. Janet began her study and practice of Hatha Yoga in 1972. She has taught yoga since 1987 and completed the HAYC teacher training in 1995.

The Five Tibetans or Five Rites of Rejuvenation with Gretchen Nabors
October 24: 1:00PM – 3:00PM          $30

A yogic system of energizing exercises believed to have originated in the Himalayas. The 5 T’s have been called the fountain of youth and stimulate the flow of energy through the Chakra system and rejuvenate the entire body. They encourage tone, strength, and resilience; over time building your ability to experience the regular flow of life energy. This introductory session will enable you to put the 5T’s into a daily practice

Yoga and Fertility with Shernita Parker

Yoga for a Healthy Back with Kat Reeves
November 14:  1:00 – 3:00 PM           $30

Keeping the spine healthy is a key to our physical wellness. In this workshop, explore all the movements of the spine and learn how to use yoga to keep your back flexible and vibrant. Whether you already suffer from some back fatigue or discomfort, or are just looking for preventative measures, it's never too late to start caring for your back!