Yoga for Beginners

Yoga for Beginners is for those new to yoga. These classes will introduce the fundamentals of yoga, showing how yoga can increase strength, balance and flexibility. Exploration of basic standing and seated postures, breathing and relaxation techniques.

We strive to teach yoga in a peaceful, relaxed, and supportive environment. Our studios are located in Manassas, Virginia and convenient to Bristow, Gainesville, Haymarket, Centreville, Woodbride and Warrenton.

Please feel free to contact us for more information.